Nest.

Workshops


WORKSHOPS 

Nest is a centre for workshops and classes with various holistic and art-based themes, they are run within gallery throughout the year; exhibitions, musical soirees and seasonal art and craft markets are also on the calendar.

 

CURRENT WORKSHOPS 

 

Back to All Events

An Introduction to Kundalini Yoga

Sunday 19th May | 2-5pm
Special introductory price $40 - Including light refreshments | a range of herbal teas


Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came.You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind.

Kundalini Yoga takes you to a state of pure, high vibrational consciousness that goes beyond any mental processes.

With a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being.

As a Registered Acupuncturist, Naturopath and Multi Modality Health and Healing practitioner Andrea believes Kundalini is one of the most powerful transformational healing modalities she has come across.

In our 3 hour workshop we will learn

The power of breath and breathing techniques to invoke balance, calm, healing and energy

How the Vibration of Sound initiates healing processes in both body and mind

What hand mudras in yoga mean and how they influence the brain

The importance of angles within yogic postures to allow for the flow of healing within the body

Techniques to bring happiness and abundance into your life


TO BOOK YOUR PLACE PLEASE CLICK THE LINK BELOW