WITH GRACE CHUA
In this 3-hour retreat, we will breakdown the postures in Surya namaskar to make it accessible for every “body”, of all ages and abilities. You will have the opportunity to put into practice different breathing techniques and mindfulness exercises to help manage stress and anxiety.
Sunday afternoon 2-5pm (3 hours)
Special introductory price $40- Including light refreshments | A range of Herbal teas