Every Wednesday evening | 7-8.30pm
$15 per lesson - Pay on the day at Nest
Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came. You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind.
Kundalini Yoga takes you to a state of pure, high vibrational consciousness that goes beyond any mental processes.
With a combination of physical exercise, pranayam, mantra, meditation and relaxation, not only are you increasing your flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function. You are energising your body, detoxifying and balancing your entire being.
As a Registered Acupuncturist, Naturopath and Multi Modality Health and Healing practitioner Andrea believes Kundalini is one of the most powerful transformational healing modalities that she has come across