Nest.

Workshops | Events


WORKSHOPS | Events

Nest is a centre for workshops and classes with various holistic and art-based themes, they are run within gallery throughout the year; exhibitions, musical soirees and seasonal art and craft markets are also on the calendar.

 

CURRENT WORKSHOPS 

 

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Wednesday Vinyasa Yoga (children welcome)

Running every Wednesday morning 10-11.15am | Starting Wednesday 3rd April
Closed Easter Break 17th, 24th April

Casual drop in | $20 per class
Concession | $15 (Gov health care card, student card, seniors card)
4 Class Pass | $75
8 Class Pass | $145

Vinyasa is a flowing practice that synchronizes movement with your breath as we move from one posture to the next. We will focus on poses that help to build strength, balance and flexibility.  Our class also incorporates visualization, relaxation and breathing techniques to help manage the daily stresses of life. (75 mins)

Suitable for: all levels (no yoga experience required)

Teacher | Grace Chua
Grace’s yoga journey started 10 years ago and at that time, her practice was purely physical as it kept her strong and flexible. After practicing yoga throughout her three pregnancies, she realised that her practice has moved beyond the physical and it was helping her manage the challenges of pregnancy and motherhood.

In 2015, Grace fell in love with the Ashtanga method. The simplicity of the method brought a certain level of calmness and predictability to her otherwise chaotic life with 3 children. Her new-found love for pottery has also taught her that everything when done mindfully is a moving mediation, just like her yoga practice.

Grace enjoys teaching a strong vinyasa class but also embraces the importance of slowing down and doing what the body needs. Her passion lies in supporting women through the stages of pregnancies and motherhood hence one of her favourite classes to teach are pregnancy, and mums and bubs yoga. She loves to see the smiles on the mums' faces at the end of a class, knowing that they have stepped off the mat feeling more relaxed and rested.

Grace is a level 1 registered yoga teacher with over 1000 hours of training, including specialising in Pregnancy and postnatal yoga.

TO BOOK YOUR PLACE PLEASE CLICK THE LINK BELOW

Earlier Event: March 18
Meditation Evenings
Later Event: April 7
Nada (Sound) Yoga